This is a DIGITAL DOWNLOAD containing one pregnancy workout video:
- Stretch - 15 minutes
This Stretch video is helpful to complete after another video in this series or on its own. You will stretch the back, glutes, piriformis muscles, hamstrings, quads, calves...even the intercostals! You will also open the hips, pelvis, and chest; creating space between the ribcage and pelvis for optimal positioning of the baby. This video will leave you feeling flexible and relaxed!
Equipment required: large exercise ball
These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.