Prenatal: Lower Body Video

Prenatal: Lower Body Video

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This is a digital download containing one pregnancy workout video:

  • Lower Body - 15 minutes

This Lower Body workout will strengthen, tone, and stretch the body from the waist down. Maintaining strength in this area can help support the pelvis and counter the "pregnancy waddle" resulting from loose ligaments caused by the hormone, relaxin. 

Equipment required: none

These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.