The Group Pilates Mat Class consists of exercises that strengthen and stretch the body, improve balance & posture, and increase coordination. Stations are used to utilize the Reformer and provide one on one attention. This class is open to all fitness levels, including pregnant and postpartum women. You will leave feeling longer, leaner, and energized!
Class is Mondays 6:30pm-7:30pm
Classes take place at our boutique studio in Aldie, Virginia. Bundles expire 3 months from purchase date.