This is a digital download containing one pregnancy workout video:
- Upper Body - 12 minutes
This Upper Body video targets the shoulders, triceps, biceps, and upper back. You will be shown a safe push up modification and even work the lower body as well.
Equipment required: 2 light hand weights (2-3 pounds)
These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.