Prenatal: Upper Body Video

Prenatal: Upper Body Video

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This is a digital download containing one pregnancy workout video:

  • Upper Body - 12 minutes

This Upper Body video targets the shoulders, triceps, biceps, and upper back. You will be shown a safe push up modification and even work the lower body as well.

Equipment required: 2 light hand weights (2-3 pounds)

These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.