This is a digital download containing one pregnancy workout video:
- Mini Band - 20 minutes
This Mini Band video provides a full body workout using a miniature loop band. You will target the outer thighs, quadriceps and glutes in the standing portion of the video. On the mat, you will focus on strengthening the core, arms, and balance. This video finishes with a lovely chest opening stretch!
Equipment required: miniature loop band (found on Amazon and at Target)
These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.