Prenatal: Full Body Video

Prenatal: Full Body Video

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This is a digital download containing one pregnancy workout video:

  • Full Body - 15 minutes

This full body workout strengthens and stretches the entire body with minimal equipment. You will strengthen your legs, arms, back, glutes, and core as well as stretch common trouble spots, open the hips and challenge your balance.

Equipment required: 2 light hand weights (2-3 pounds)

These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.