The Digital Bundle of Joy contains all you need to exercise safely and effectively throughout your pregnancy.
You will get SIX pregnancy workouts suitable for each trimester:
- Upper Body
- Lower Body
- Full Body
- Mini Band
These workouts are broken into achievable segments and require minimal equipment, making them easy to do at home.
The Labor Prep Video which demonstrates breathing techniques, positioning, and exercises to open the pelvis and prepare your body and mind for an optimal birth experience.
The Bundle of Joy then ties the videos together with an informative Pregnancy Exercise eBook containing the Do's & Don'ts of Prenatal Exercise, proper Body Mechanics, how to prevent Diastasis Recti and more!
Equipment needed: a large exercise ball, 2 light hand weights (2-3 lbs), and a resistance loop band.
*IMPORTANT!*: This product contains ONE digital eBook download. You will receive an email with a code to redeem the 7 videos for FREE
These workouts are designed for all trimesters of a healthy pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.