Postpartum: Mommy & Baby Video

Postpartum: Mommy & Baby Video

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This is a digital download containing one postpartum workout video:

  • Mommy & Baby - 14 minutes

This video is a fun way to get a full body workout in with baby!  These equipment-free exercises help mom strengthen and tone while also serving as tummy time for baby.  Interaction between mom and baby is a key component to this video as well.  You both will be smiling and giggling your way through your workout!

Equipment required: blanket or mat for baby

Be sure to obtain doctor's approval before starting any exercise routine, especially after having a baby.