Glowing Oasis Pilates provides a personal oasis to strengthen, lengthen, and tone the body while developing self awareness and building self-esteem through Pilates mat exercises.
About the Studio
Glowing Oasis Pilates offers in-home group, private, duet and trio classes in Loudoun County and Winchester, Virginia. Group classes are currently held at LaRue Wellness and in the comfort of a client's home or venue of choice. Along with personalized sessions, workshops are also offered for special events and functions. Appropriate for ages 10 to 100, and all fitness levels, Pilates improves flexibility and strength in a series of controlled movements that engage both the mind and body.
Benefits of Pilates
-a full mind-body workout
-strong core & abdominals
-long, lean muscles
-injury prevention & recovery
-an evenly conditioned body
-increased sports performance
-a challenge for all fitness levels
-improved sense of bodily awareness